Free 2-Day Solo Hooper Starter
Try the plan.Free.
Get the first two days of the 30-Day Solo Hooper Blueprint: the same workouts, reps and demo videos our players use. Your player follows a plan instead of copying random drills.
100% free · No card
Send me Day 1
Parents: use your email. We'll send Day 1 and Day 2 right away.
You're in
Check your email.
Day 1 is on its way. Don't see it in 5 minutes? Check spam or promotions.
When your player finishes the first two days, Drop 01 is the next step: the shorts, and the chance to unlock the full 30-day plan.
Want it right now? Open the starter in the GymRat app.
- Day 1 & Day 2 workouts, straight from the 30-day plan
- Exact reps, drills and a demo video for every drill
- A warm-up and ball-handling routine for any court or driveway
- Coaching cues from Trey so the reps actually count
- A look at how the full 30-day plan is built
Why it works
Not YouTube.
A real system.
Most players copy random drills and call it a workout. These are the actual first two days of a complete 30-day plan, in order, with the reps written out. Your player sees what real training feels like.
